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Homefoods White Gari 1kg

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38.35

SKU: HFGB001KG Category: Processed Root Grains

Description

Gari is a fine to coarse granular flour of varying
texture made from cassava tubers (also called cassava roots)
which are cleaned after harvesting, grated, water and starch
squeezed out of it, left to ferment and then fried either in
palm oil or without palm oil and serves as a major staple food
in West Africa. It is also called garri or gali in some parts
of sub-Saharan Africa.

Read more for health benefits

Nutritional Value

Calories- 0g
Carbohydrate- 27 g
Dietary fibre – 1g
Sugar- 5 g
Fat- 0 g
Sodium- 0.01 g
Energy – 460.2 KJ
Potassium- 0g
Cholesterol- 0g
Iron 5%
Protein- 1 g

Recipes

Gari Fotor

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