Similar to couscous, Gari Foto is a Ghanaian delicacy which can be served as a main dish mixed with vegetables or an accompaniment for rice, beans or jollof.
| Quantity | Ingredient |
|---|---|
| 125ml | Vegetable Oil |
| 100g | Gari |
| 100g | Fresh tomatoes |
| 25g | Tomato Paste |
| 20g | Carrots |
| 20g | Onions |
| 20g | Green Pepper |
| 15g | Homefoods Jollof Rice Seasoning |
| 5g | Margarine |
| 5g | Salt |
| 5ml | Water |
Method of Preparation:
1. Fry Onion in Homefoods Vegetable Oil.
2. Add Tomato Paste, chopped fresh Tomato and add Kpakposhito Blend (Chilli and Pepper)
3. Homefoods Jollof Rice Seasoning may be added to gravy to simmer for 10 minutes.
4. Mix Gari with Margarine in a bowl.
5. Sprinkle with Salt solution.
6. Add chopped Carrot, Onion and Green Pepper.
7. When the gravy is cold, skim the reddish oil on the surface of the gravy and add to Gari mixture.
8. Mix evenly and serve.
Gari Foto (served as an accompaniment)
Ingredients
| Quantity | Ingredient |
|---|---|
| 125ml | Homefoods Vegetable Oil |
| 100g | Gari |
| 100g | Tomatoes (Fresh) |
| 25g | Tomato Paste |
| 15g | Homefoods Jollof Rice Seasoning |
| 5g | Margarine |
| 5g | Salt |
| 5ml | Water |
Method of Preparation:
- Fry Onion in Homefoods Vegetable Oil.
- Add Tomato Paste, chopped fresh Tomato and add Kpakposhito Blend (Chilli and Pepper)
- You may add Homefoods Jollof Rice seasoning and water. Add to simmer for 10 minutes. Gravy is ready.
- Sieve gari into desired microns and mix with margarine in a bowl with little water
- Add salt to taste.
- When the gravy is cold, skim the reddish oil on the surface of the gravy and add to Gari mixture.
- Mix evenly and serve.
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